AAKG is a second generation derivative of amino acid L- arginine produced by coupling of L- Arginine with alpha-ketoglutaric acid.AAKG has become a super popular supplement for bodybuilders as it helps to enhance muscle pump and muscle growth. During and after workout,working muscle cells require an extra supply of oxygen and nutrients. supplementation with AAKG promotes nitric oxide production and enhances blood flow thus deliver more oxygen and nutrients to cells.it boosts recovery and muscle growth. AAKG contributes to the maintenance of optimum immune function.studies have also shown that arginine interacts with hormones,thus supplementation can boost the body’s own secretion of growth hormones. For best result Take 3g of AAKG two times daily in water or fruit juice. take 3g, 30minutes before training and another 3g immediately after your training.