CREATIN EX PURE
is produced using HPLC grade highly pure of Creatine monohydrate that reaches muscles in record time and helps in production and availability of ATP (Adenosine triphosphate) which is crucial for the production of energy. Undoubtedly, Creatine Monohydrate is the most studied and researched compound in supplement industry because of its ergogenic effect. CREATIN-EX PURE helps to improve speed, strength and power training. At TARA Nutricare, we have taken every possible care to ensure that athletes get the best possible creatine supplement. For best results, take CREATIN-EX PURE along with our Protein shakes & exercise regularly.
Loading phase: Take 5 grams (1 scoop) for 4 times a day, i.e. 20 grams per day for first 4 days with water or a beverage of your choice except fizzy drinks.
Maintenance phase: Depending on your body weight and response to Creatine, take 1 to 2 scoops (5 to 10 g) 15 to 30 minutes before your training with water or a beverage of your choice.
Suggestion: If you are taking Creatine more than 12 weeks continuously, take a break for one week and start again.
1 Serving = 1 to 2 scoops; Daily consumption: 1 to 2 scoops [5 to 10 grams]